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實發體育旨在透過有效的運動訓練，來提升身體機能和改善心理健康。 它强调身心发展，幫助人們更有利地應對日常生活。透過进行各種運動項目，人們可以提升心肺功能，同時也能夠釋放壓力，增強自信。 實際應用體育：從遊戲中學習，在運動中成長 我們的�

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